Thursday July 6, 2017

*Tomorrow morning at 7:30 CJ and I will be doing a track workout at Unionvale Middle School. You’re welcome to come run with us. Should take around an hour.

“Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link” – Greg Glassman

Warlock Summer Smash Event 2: Click Here to Register
A. Macho Man EMOM Till Failure
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
*Minimum of 10 Rounds, Capped at 15

B. EMOM x 8
odd: 20 Push Ups
even: 40 Second Hollow Hold

Warlock Weightlifting:
A. Snatch – 5×1@70%
B. Clean & Jerk – 70% x (1+1) x 5