“Look at weightlifting as fast or slow, not heavy or light” – Lou
A. 1 RM Front Squat
B. “Black and Blue” – 5 Rounds
10 Power Cleans @ 135/95
10 Burpees
*Bonus*
1. 4 Rounds – 100 Foot Sled Pull, 75 Double Unders: Rest 60 seconds after each round
2. 5 Rounds – 100 Foot Yoke Carry / 20 GHDSU
Warlock Weightlifting:
1. Snatch – MAX
2. Clean & Jerk – MAX
3. Front Squat – MAX