Thursday January 9, 2020
“Be thankful for your failures. They reveal the winning strategies.” – James Clear Primer: 3 Rounds 30s snow angels | 30s High Pulls | 30s…
Thursday January 9, 2020 Read More »
“Be thankful for your failures. They reveal the winning strategies.” – James Clear Primer: 3 Rounds 30s snow angels | 30s High Pulls | 30s…
Thursday January 9, 2020 Read More »
A. 8×2 Cleans B. 18 Minute EMOM 1. :30 Seconds Thrusters @ 95/65 2. :30 Seconds of Burpee Boxjumps 24/20 3. :35 Second Hollow Hold
#152 Monday 3.23.2015 Read More »
A. 8×1 Split Jerk (Work up to a heavy single) B. 21 Minute EMOM 1. 15 Wallball 20/14 2. 5- 7 Thrusters @ 115/75 (unbroken)
#32 Sunday 11.23.2014 Read More »
1. Front Squat 5×5 (across) 60% of 1 RM Skill Work: T2B EMOM 14 Minutes (7 Rounds of each) A. 8 OHS @ 95 B.
#12 Monday 11.3.2014 Read More »
10×1 EMOM Snatch Balance 30,20,10, KB Swings @53/35, Chest to Bar Pull ups, Sit ups
#6 Tuesday 10.28.2014 Read More »
1. 10×1 Hang Snatch 80-90% 1RM 2. 6 Minute AMRAP 10 Deadlifts @275/185 10 Burpees 5 Minute Rest 6 Minute AMRAP 10 Thrusters @ 95/65
#3 Saturday 10.25.2014 Read More »
1. 6×4 Front Squat 2. 5 Rounds For Time: a. 5 OHS @ 95/65 b. 7 S2OH 95/65 c. 9 Wallball 20/14
#1 Thursday 10.23.2014 Read More »