“Orange juice is essentially soda with some vitamins. One 12 -ounce glass contains about the same amount of sugar as a 12-ounce Coke. Definitely not a health food. Eat the orange instead.” – Dr Mark Hyman
A. Technique Practice – EMOM x 10
0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts (below knee)
5:00 – 10:00: 3 Snatch High Pulls
rest 5 minutes
10 Minutes to:
Build to a Heavy Power Snatch
B. “Head to Toe” – AMRAP 8
10 Toes to Bar
10 Burpees
Performance = RX
Fitness: 10 Knee’s to Elbows
Fitness Light: 10 Knee’s to Chest