For every $80 raised, ONE more person will know if they are living with breast cancer. Help us fight the battle by clicking here to donate. Our event for Barbells for Boobs is this Sunday from 10 am till noon, join us 🙂
Never whine. Never complain. Never make excuses.
A. Tall Clean 3×3 Light
B. Clean + Jerk Dip
2 x 3 Cleans + 1 Jerk Dip @ 75%
3 x 2 Cleans + 1 Jerk Dip @ 80%
C. Floating Halting Clean Deadlift (mid thigh) – 1×3 @ 100%, 2×3 @ 105%
D. 12 Minute EMOM
Odd: 5 Clean and Jerk @ 135/95 + 10 T2B
Even: 12 Burpees
Bonus
Push Jerk 2×3 @ 75%, 3×2 @ 80%
Back Squat 5×2 @ 85%
Weighted Back Extension – 3×10
Weighted Sit-Up – 4×10
Crunch – 3 x max