Barbells for Boobs is this Sunday at Warlock from 10 am till Noon. Click Here to Donate
“Your workout doesn’t make you a better person. What you do with the lessons learned there and the other 23 hours in the day make you a better person.”
A. Sots Press 5,4,3 (ascending in weight)
B. Power Snatch – 2×3 @ 70%, 3×2 @ 75%
C. Snatch Pulls – 2×3 @ 90%, 3×3@85%
D. 7 Minute AMRAP
10 Thrusters @ 95/65
3 Ring Muscle Ups
Bonus*
– Push Press – 2 x 5 @70%, 3×5 @ 75%
– Back Extensions 3×15
– Weighted Plank 4×30 Sec
– Standing Plate Twist 3×15 per side