Barbells For Boobs is Sunday from 10 am till Noon. Help by donating or sharing because everyone deserves to know. Click Here to Donate
Sometimes, you have to deal with shit at work and shit at home. Those are the days you feel overwhelmed and you’re likely to skip the gym. Don’t. Those are the days that define who you are and what you’re really made of.
A. Sots Press (From Front) 5,4,3
B. Power Clean – 2×3 @75%, 3×2 @80%
C. Clean Pulls – 2×3 @ 90%, 3×3 @ 95%
D. 15 Minute AMRAP
100 Double Unders
50 Wallball @ 20/14
25 OHS @ 95/65
Bonus
Overhead Squat – 1×2 @75%, 4×2 @ 80%
Snatch Push Press – 2×5 @70%, 3×5 @75% (% of snatch)
Back Extension – 3×15
Weighted Plank – 4 x 20-30sec
Seated Plate Twist – 3×15/side