Primer: 2 Minute Bike
Rd 1: 5 Walk Outs | 10 Empty Barbell GM | 10 Back Rack Lunges | 10 DB Clean & Press
Rd 2: 3 Walk outs | 10 Barbell GM | 10 Front Rack Lunges | 10 DB Clean and Push Press
Rd 3 1 Walk out | 10 BB GM | 10 DB Clean and Push Jerk | 10 Double DB Lunges
WOD: Drift Away – 2 Rounds
35/27 Cal Bike
50 DB Hang Clean and Jerks @ 50/35
150 Ft Double Front Rack Walking Lunges @ 50/35
50 Deadlifts @205/145
Time Cap: 30 Minutes
Bulletproof Shoulders:
35/27 Cal Bike
50 Russian KB Swings
150 ft Single DB Walking Overhead Lunges
50 Deadlifts @ 205/145