Primer: 0-8 Minutes
1 Minute Row | 1 Minute Glute Bridge
1 Minute Row | 1 Minute Single Leg Glute Bridge
1 Minute Row | 1 Minute Glute Walkouts
2 Minute Barbell Warm Up
Strength: 10 Minutes to find a heavy Touch and Go Triple Power Clean
“DOCE”
AMRAP 4 x 3 Rounds
27/21 Cal Row
21 Power Cleans
15 BBJO @ 24/20
Rd 1: 155/105 | Rd 2: 135/95 | Rd 3: 115/85
Bulletproof Shoulders:
27/21 Cal Row
21 Sumo Deadlift High Pulls
15 Top Up Burpee + Box Jump Overs @ 24/20