Primer:
4 Minute Row @ 2K Pace + 15-20 seconds
3 Rounds:
3 KB Swings | 5 Inch Worms | 7 Air Squats | 9 Sit Ups | 1 Jumping Squat
WOD: Squat Cycle Week 7 Day 1
Back Squats: Percentages based off your 1 Rep Max Back Squat
5 @ 70%
5 @ 80%
2 @ 85%
3 @ 90%
1 @ 100% or slightly above
1 @ 100+%
Front Squats: Percentages based off your 1 Rep Max Front Squat
5 @ 65%
4 @ 75%
4 @ 80%
4 @ 85%
Optional Fitness between Back Squat rounds:
20 Cal Row | 15 KB Swings | 10 Burpees