Mobility:
Puppy Dog | Standing Straddle | Seated Cross Shin | Single Leg forward Fold
Primer: 3 Rounds:
5 Russian Baby Makers
10 DB High Pulls or 20 Shoulder Taps
10 Strict Press
10 Lunges
10 Sit Ups
10 Good Mornings
WOD:
CEO – 5 Rounds – AMRAP 3
3 Double DB Power Snatches @ 50/35
6 Push Ups
9 Air Squats
1 Minute Rest between rounds
Barbell Version:
3 Power Snatches @ 95/65 | 6 Push Ups |9 Air Squats
Odd Object Version:
3 Ground to Overhead | 6 Push Ups | 9 Air Squats
Bulletproof Shoulders:
6 Double DB Deadlifts@ 50/35 | 9 Piked Toe Touches |12 Air Squats