We’re excited that we will be continuing to run “low-risk outdoor recreational activities” throughout the week in addition to Zoom! Here’s the deal, so start reading, it’s important. Check in to the low risk outdoor recreational activity in Mindbody. Space is limited. All activities are, bring a friend (or kid) friendly. Whichever is easiest for you. These activities happen rain or shine! if you text / message me asking me if it’s cancelled you’ll get your own workout. 1000 burpees for time with a vest and you’ll magically bring your own vest. The only way they don’t happen is with thunder or lightning. You are welcome to bring your own equipment for these low risk activities, dumbbells or kettlebells are probably the best idea. No one will be providing equipment for you. There is absolutely no sharing of equipment if you do bring your own. Our facility is closed and there are no restrooms available (ooo that’s a big one haha). We understand that this is uncharted territory and we are working within the guidelines to keep everyone safe. If you have questions that weren’t covered in the information above just shoot me an email to E@WarlockAthletics.com
Here is the full schedule for this week also available in Mindbody:
Monday – Friday
6 am: Zoom With Heather
7:30 am: Low-Risk Outdoor Recreational Activities @ Warlock Parking Lot – Erik
9:00 am: Low-Risk Outdoor Recreational Activities @ Camp Hillcroft – Heather
12:00 pm: Low-Risk Outdoor Recreational Activities @ Warlock Parking Lot – Chris
5:00 pm: Low-Risk Outdoor Recreational Activities @ Warlock Parking Lot – Heather
6:00 pm: Zoom With Lew
Mobility: 2 Minutes of Each
Child’s Pose | Dragon | Twisted Lizard | Half Saddle | Downward Dog
Primer: 2 Rounds
5 Inch Worms | 30s Hollow hold | 30s Shoulder Taps | 30s Arch Hold
WOD: Long Beach
1 Round:
160 Double Unders
800M Run
40 Burpees
2 Rounds
80 Double Unders
400M Run
20 Burpees
3 Rounds
40 Double Unders
200M Run
10 Burpees