Greg Glassman: The World’s Most Vexing Problem Video
Mobility:
Puppy Pose | Pigeon Pose | Pike | Straddle
Primer: 2-3 Rounds
Floor Sweeps | Sit Ups | Push Ups | Samson Stretch | Good Mornings | Crab Walk inside your box
WOD: Light Bulb:
AMRAP 7
50 Double Unders
25 V-Ups
25 Single Arm Dumbbell Overhead Lunges @ 50/35 (Left side only)
Rest 3 Minutes
AMRAP 7
50 Double Unders
25 V-Ups
25 Single Arm Dumbbell Overhead Lunges @ 50/35 (right side only)
Bodyweight:
50 Double Tap Jumps
25 V-Ups
25 Lunges with 1 Arm Overhead (no weight)