Shit is hard. Do it Anyway.
A. 30 Rounds
15 Double Unders
3 HSPU
1 Squat Clean @ 225/155
Warlock Weightlifting:
Crossover Activation
Technique Primer: Muscle Clean + Tall Clean – 3 x (3+3) (light)
Clean – 5×1@70% OTM, 5×1@72% OTM, 5×1@74% OTM
Clean Pull – 5×2@110%
Back Squat – 4×2@80%