“Nobody cares why you can’t.” – Active Life RX
A. 5 Rounds
50M sled push
1 Minute Plank
B. 5 Rounds
50M sled pull
30 second hollow hold
C. 3 Rounds
100M Farmers Carry (DB, KB, Farmers Walk Handles)
30 Sit Ups
Warlock Weightlifting
Iron Scap Protocol
Technique Primer: Muscle Snatch + Push Jerk in Snatch – 3 x (3+3) (light)
1. Power Snatch -3×1@70% OTM, 3×1@72% OTM, 3×1@74% OTM
2. Power Jerk – 3×1@70% OTM, 3×1@72% OTM, 3×1@74% OTM
3. Good Morning – 3×5@20% (% of back squat)
4. Pendlay Row – 5×5