“Success consists of going from failure to failure without loss of enthusiasm”. – Winston Churchill
Primer: 3 Rounds | 60s Bike | BB Warm Up | 20M Bear Crawl | 3 Russian Baby Makers | 3 Jumping Squats
Strength: Back Squat – Heavy Single | 3×3 | 5@65%
For Time: 45 Thrusters @ 95/65 | 45/30 Cal Bike
Bonus:
EMOMx 14 odd: DB Box Step Overs @ 50/35 | even: Sled Push (climb in weight)
Pause Bench Press: 6×3
Strict HSPU: 10 x 40% of Max Set
Russian Twist 3×30