― Phil Jackson
Primer:
3 Rounds
5 Inch Worms | 30s Hollow Hold |
10 Push Ups | 30s Arch Hold |
15 Lunges | 30s Deadbugs
WOD: Speed Dating
5 Rounds: AMRAP 2
2 Rounds Strict Cindy:
Then Max Reps On the Barbell
1 Minute rest between Rounds
Rd 1: Power Cleans
Rd 2: Front Squats
Rd 3: Hang Squat Cleans
Rd 4: Power Clean and jerk
Rd 5: Clusters
RX weight 165/115
Dumbbell / No Rig:
2 Rounds: 4 Double DB Snatches | 10 Push Ups | 15 Air Squats
Rd 1: Double DB Power Cleans
Rd 2: Double DB Squats
Rd 3:Double DB Hang Squat Cleans
Rd 4: Double DB Power Clean and Jerk
Rd 5:Double DB Squat Clean and Press
Bodyweight:
2 Rounds: 5 Push Ups | 10 Sit Ups | 15 Air Squats
Rd 1: Mountain Climbers
Rd 2: Air Squats
Rd 3: Burpees
Rd 4: Line Hops
Rd 5: Line Hop + Squat