Wednesday June 17, 2020

“The strength of the team is each individual member. The strength of each member is the team.”
Phil Jackson

Primer: 
3 Rounds
5 Inch Worms | 30s Hollow Hold | 
10 Push Ups | 30s Arch Hold | 
15 Lunges | 30s Deadbugs

WOD: Speed Dating
5 Rounds: AMRAP 2 
2 Rounds Strict Cindy: 

Then Max Reps On the Barbell 

1 Minute rest between Rounds 

Rd 1: Power Cleans 
Rd 2: Front Squats
Rd 3: Hang Squat Cleans 
Rd 4: Power Clean and jerk
Rd 5: Clusters 

RX weight 165/115

Dumbbell / No Rig: 
2 Rounds: 4 Double DB Snatches | 10 Push Ups | 15 Air Squats

Rd 1: Double DB Power Cleans
Rd 2: Double DB Squats
Rd 3:Double  DB Hang Squat Cleans
Rd 4: Double DB Power Clean and Jerk
Rd 5:Double  DB Squat Clean and Press

Bodyweight: 
2 Rounds: 5 Push Ups | 10 Sit Ups | 15 Air Squats

Rd 1: Mountain Climbers
Rd 2: Air Squats
Rd 3: Burpees 
Rd 4: Line Hops 
Rd 5: Line Hop + Squat