Thursday June 18, 2020

“A worthy goal for a year is to learn enough about a subject so that you can’t believe how ignorant you were a year earlier” – Kevin Kelly

Primer:  3 Rounds 
10 single leg step ups or lunges
10 high pulls (each side) 
10 kneeling strict press (each side) 
10 push ups 
10 v-ups 
10 good mornings 

5 Round For Reps: 
1 Minute Thrusters for Max Reps @ 95/65
1 Minute rest 

*Score is total number of Thrusters

Dumbbells @ 50/35 | Odd Object | PVC or Moving through the motion.