Primer: 3 Rounds
10 single leg step ups or lunges
10 high pulls (each side)
10 kneeling strict press (each side)
10 push ups
10 v-ups
10 good mornings
5 Round For Reps:
1 Minute Thrusters for Max Reps @ 95/65
1 Minute rest
*Score is total number of Thrusters
Dumbbells @ 50/35 | Odd Object | PVC or Moving through the motion.