Tuesday June 16, 2020

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“Remember that sincerity, optimism, and enthusiasm are more welcome than sarcasm, pessimism and laziness.” – John Wooden

Primer: 
600M Run to Top of Hill 

3 Round: 
30s Samson Stretch | 10 Scap Push Ups 
30s Cossack Squats | 10 Double DB Deadlifts

WOD: 
Pay Dirt: 10 Rounds 
200M Run
9 Double Dumbbell Burpees Deadlift @ 70/50

Bodyweight: 10 Rounds 
200M Run
15 Burpees 

Bulletproof Shoulders: 
200M Run 
10 Elevator Planks


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