Primer: 3 Rounds
10 Inchworms | 20 Overhead Arm Circles Each Direction | 30s Push Up to Down Dog |
40s Top Up Burpee + Air Squat | 5 Narrow Grip Pause OHS
WOD:
Minute To Win It – 5 Rounds
Min 1: Max Burpees
Min 2: Max Single Dumbbell Hang Squat Snatches @ 50/35
Min 3: Max Thrusters @ 45/35
Min 4: Rest
Single Dumbbell:
Min 1: Max Burpees
Min 2: Max Single Dumbbell Hang Squat Snatches @ 50/35
Min 3: Max Single DB Thrusters with 2 Hands on 1 Dumbbell @ 50/35
Min 4: Rest
Bulletproof Shoulders:
Min 1: Top Up Burpees
Min 2: Goblet Squats
Min 3: Front Squat + Strict Press
Min 4: Rest
BodyWeight:
Min 1: Max Burpees
Min 2: 200M Run
Min 3: Air Squats
Min 4: Rest