“You always have three options in life. You can change it, you can accept it, or you can leave it.”
Primer:
6 Russian Baby Makers
5 Muscle Cleans + 5 Power Cleans + 5 Strict Press
10 Single leg Box Step Ups
4 Russian Baby Makers
5 Muscle Cleans + 5 Power Cleans + 5 Push Presses
10 Box Jumps @ 20
2 Russian Baby makers
3 Muscle Cleans + 3 Power Cleans + 3 Push Jerks
10 Box Jumps @ 24
WOD: Triple Play – 10 Rounds
200M Run
3 Power Clean and Jerks @ 225/155
5 Box Jumps @ 36/30 inches
Dumbbell Version: 10 Rounds
200M Run
5 Dumbbell Clean and Jerks @ 50/35
5 Max Effort Tuck Jumps for Height
Bodyweight 10 Rounds
200M Run
15 Burpees
5 Tuck Jumps For Max Height
Bulletproof Shoulders: 10 Rounds
200M Run
40s Front Rack Static Hold
5 Tuck Jumps For Max Height