Thursday July 16, 2020

“My key to greatness is empathy.”

2 Rounds: 
15 Scap Push Ups | 10 Sit Ups 
15 Shoulder Taps | 10 Barbell Good Mornings 
15 Push Ups | 10 Barbell Deadlifts 

WOD: Body Armor A:
3 Supersets
30s Max Double DB Floor Press @ 50/35
After Each Set 1 Minute banded Pull Aparts 

2 Minutes rest between Rounds 

Body Armor B:
3 Supersets
30s Max Deadlifts @ 315/225
After each set 1 Minute Front Rack Hold @ 185/125

2 Minute rest between rounds 

Bulletproof Shoulders: 
Replace Floor Press with Shoulder Taps. Everything else stays the same. 

Bodyweight: 
30s Max Push Ups 
After each said 60s Scap Retractions

2 minute rest between rounds 

30s Max Good Mornings 
1 Minute Plank after each Set