Strong is a state of mind. Practice it in the gym and in all of your life.
A. EMOM x 7
2 Power Clean + 1 Push Jerk @75%
B. 14 Minute AMRAP
75 Wallball @ 20/14 buy in then
8 Deadlifts @ 135/95
7 Hang Power Cleans @ 135/95
6 Front Squats @135/95
5 Shoulder To Overhead @ 135/95
*Every time you drop the bar do 3 Burpees over the bar
Bonus
A. Power Snatch – 3 @70%, 3@75%, 4×2@80%
B. 3 RFT – 25 GHDSU, 25 Back Extensions