“If you want to be a great teammate, you can’t just talk about how committed you are. You must demonstrate your commitment in all that you do. And always remember: If you want commitment, be committed.”
Primer: 3 Rounds: 30s at each
Row | Push Up + Down Dog | Barbell Deadlifts | Box Jumps |
60s Pigeon Pose | 60s Bottom Squat Hold
Strength: EMOM x 8
Odd: 3 Tempo DL’s
Even: “X” Strict HSPU or Dumbbell Strict Press
“Loch Ness Monster” – For Time
50 Wallball @ 30/20
50 Box Jump Overs
50 Wallball @ 30/20
On the 0:00 and at the top of every minute after 5 Deadlifts @ 245/165.
*Time Cap 12 Minutes
Bulletproof Shoulders:
50 Goblet Squats @ 53/35
50 Box Jump Overs
50 Goblet SQuats @ 53/35
5 Deadlifts Every Minute on the MInute Starting at 0:00