Most teammates are not consistent.To be a great teammate you want to be consistent in your attitude, effort and actions. Be the kind of teammate everyone knows they can trust and count on.
Primer:
8 Minutes for Quality
10 Down Dog to Push Ups
8 Strict Pull Ups or Ring Rows
6 Strict T2B
30 second Row (increasing intensity each round)
Mobility:
Seated Hamstring Stretch
Seated Straddle
WOD: “Lead Foot”
AMRAP 5
21 Cal Row | 21 Burpees | 21 Chest to Bar
Rest 3 Minutes
AMRAP 5
15 Cal Row | 15 Burpees | 15 T2B
Bulletproof Shoulders:
AMRAP 5
21 Cal Row | 75 Single Unders | 21 Ring Rows
Rest 3 Minutes
AMRAP 5
15 Cal Row | 75 Single Unders | 15 Tuck Ups
Strength:
3 Power Cleans EMOM x 8