Wednesday December 21, 2016

DJ

“If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.”  – Tim Ferriss

A. 3 Position Clean (floor, below knee, above knee) + Jerk @ 60, 65, 70, 75, 80%
Max
B. Front Squat – 3 @ 70%, 3 @ 75%, 3 @ 80%, 3RM
C. 10-8-6-4-2
Thrusters @ 95/65
T2B