“If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.” – Tim Ferriss
A. 3 Position Clean (floor, below knee, above knee) + Jerk @ 60, 65, 70, 75, 80%
Max
B. Front Squat – 3 @ 70%, 3 @ 75%, 3 @ 80%, 3RM
C. 10-8-6-4-2
Thrusters @ 95/65
T2B