Tuesday December 20, 2016

By /
Russ
Stay Humble. Hustle Hard.
A. Power Cleans
3 @ 70%
3 @ 75%
3 @ 80%
3RM
B. Push Jerk
3 @ 60%
3 @ 65%
3 @ 70%
3RM
C. 5 Minute AMRAP
5 Ring Muscle Ups
10 Cleans @ 155/105
then
5 Minutes to establish 3RM OHS

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