Tuesday December 20, 2016By warlock-admin / December 19, 2016 Stay Humble. Hustle Hard. A. Power Cleans 3 @ 70% 3 @ 75% 3 @ 80% 3RM B. Push Jerk 3 @ 60% 3 @ 65% 3 @ 70% 3RM C. 5 Minute AMRAP 5 Ring Muscle Ups 10 Cleans @ 155/105 then 5 Minutes to establish 3RM OHS