“By concentration on precision, one arrives at technique, but by concentrating on technique one does not arrive at precision” – Bruno Walter
A. Power Snatch
3 @ 70%
3 @ 75%
3 @ 80%
3RM
B. For Time: 30-20-10
Deadlifts @ 225/155
Boxjumps @ 24/20
C. Tabata Plank