Primer:
3 Round for Quality: 8 Single Legged KB DL Each side | 16 Tuck Ups | 16 Shoulder Taps | 16 Good Mornings
Strength: EMOM x 8
Odd: 5 Deadlifts
Even: 20 Push Ups
Shoot Your Shot: AMRAP 18
45 Med Ball Thrusters @ 20/14
30/24 Cal Row
15 Deadlifts @ 225/155
Bulletproof Shoulders:
45 Single KB Front Rack Lunges @ 53/35
30/24 Cal Row
15 Deadlifts @ 185/135
Bodyweight Version:
45 Weight vest or odd object thrusters
400M Run
45 Good Mornings