Thursday August 20, 2020

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Accept both compliments and criticism. It takes both sun and rain for a flower to grow. 

Primer: 3 Rounds: 10 Pass Throughs | 10 Figure 8’s | 10 Split Jerks | 10 Air Squats 

Jerk Technique: 
4x 2 Pausing Jerk Drives + 2 Jerk Drives 

Strength: 10 Minutes to build to a moderately heavy single
1 Power Clean + 1 Pausing Split Jerk + 1 Split Jerk 

Barbell Cycling: 
5 Touch and Go Power Clean and Jerks EMOM x 5 Minutes

Recommended weight is 5-10 lbs heavier than last week.


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