Tuesday August 18, 2020


“Run through the finish line”

Primer: 5x
3 Muscle Cleans
2 Pausing Hang Power Cleans (Pause at knee, Pause at catch) 
1 Hang Power Clean 
*35-50% of 1 RM 

WOD: Four Eyes: On the 4 Minutes x 6 Rounds 
200M Run
10 T2B 
5-5-4-4-3-3 Hang Power Cleans 

No T2B: 
200M Run
10 Knees to Elbows or 10 V-Ups
5-5-4-4-3-3 Hang Power Cleans 

Bulletproof Shoulders: 
200M Run
20 Mountain Climbers 
7-7-5-5-3-3 Deadlifts 

Climbing In Weight