“Run through the finish line”
Primer: 5x
3 Muscle Cleans
2 Pausing Hang Power Cleans (Pause at knee, Pause at catch)
1 Hang Power Clean
*35-50% of 1 RM
WOD: Four Eyes: On the 4 Minutes x 6 Rounds
200M Run
10 T2B
5-5-4-4-3-3 Hang Power Cleans
No T2B:
200M Run
10 Knees to Elbows or 10 V-Ups
5-5-4-4-3-3 Hang Power Cleans
Bulletproof Shoulders:
200M Run
20 Mountain Climbers
7-7-5-5-3-3 Deadlifts
Climbing In Weight