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“What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower
On The Minute x 10
Odd: 10 Pendlay Rows or Strict Pull Ups
Even: 3-3-2-2-1 Overhead Squats from the Ground
AMRAP 20
10 Power Snatches @ 115/85
20 Overhead Squats @ 115/85
30 Toes to Bar or V-Ups
40 Single Arm Dumbbell Hang Clean and Jerks @ 50/35
Bulletproof Shoulders: 20 Minutes for Quality
10 Tempo High Pulls
20 Goblet Cossack Squats
30 Tuck Ups
40 Double Dumbbell Deadlifts
Odd Object:
10 Ground to Overhead
20 Alternating Lunges
30 V-Ups
40 Good Mornings