Wednesday August 12, 2020

Click Here to Complete the Member Survey

Hey Team! We want to hear your feedback so we can keep improving your experience. Please complete this 10-20 Minute survey and let us know your thoughts. Thanks for taking the time to complete this survey. 

“What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower

On The Minute x 10
Odd: 10 Pendlay Rows or Strict Pull Ups 
Even: 3-3-2-2-1 Overhead Squats from the Ground 

10 Power Snatches @ 115/85 
20 Overhead Squats @ 115/85
30 Toes to Bar or V-Ups 
40 Single Arm Dumbbell Hang Clean and Jerks @ 50/35

Bulletproof Shoulders: 20 Minutes for Quality 
10 Tempo High Pulls  
20 Goblet Cossack Squats 
30 Tuck Ups 
40 Double Dumbbell Deadlifts 

Odd Object: 
10 Ground to Overhead 
20 Alternating Lunges 
30 V-Ups 
40 Good Mornings