Thursday August 13, 2020

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“Super-successful people aren’t superhuman at all; they’ve just used selected discipline to develop a few significant habits. One at a time. Over time.” – Gary Keller

Primer: 3 Rounds: 10 Pass Throughs | 10 Figure 8’s | 10 Split Jerks – 3 Rounds | 10 Air Squats 

4 x 2 Pausing Jerk Drives + 2 Jerk Drives

Strength: 10 Minutes to build to a moderately heavy single
1 Power Clean + 1 Pausing Split Jerk + 1 Split Jerk 

Barbell Cycling: 
5 Touch and Go Power Clean and Jerks EMOM x 5 Minutes

Recommended weight is 50% of 1 RM Clean and Jerk .