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“For high capacity athletes, rest is often the hardest work
Primer / Practice
On the Minute X 5
25 Double Unders + Max Strict HSPU or Max Push Ups
Directly Into On The Minute x 5
25 Double Unders + Max Kipping HSPU or Max DB Push Press
BulletProof Shoulders:
25 Double Unders + Max Double DB Farmers Carry
Directly Into
25 Double Unders + Front Leaning Rest
WOD: “Charlie Brown”
800M Run
60/40 Cal Bike
40/30 Cal Row
200M Run with a 45/35 lb plate