Tuesday August 11, 2020

Click Here to Complete the Member Survey

Hey Team! We want to hear your feedback so we can keep improving your experience. Please complete this 10-20 Minute survey and let us know your thoughts. Thanks for taking the time to complete this survey. 

“For high capacity athletes, rest is often the hardest work

Primer / Practice 
On the Minute X 5
25 Double Unders + Max Strict HSPU or Max Push Ups 

Directly Into On The Minute x 5 
25 Double Unders + Max Kipping HSPU or Max DB Push Press 

BulletProof Shoulders: 
25 Double Unders + Max Double DB Farmers Carry 
Directly Into 
25 Double Unders + Front Leaning Rest 

WOD: “Charlie Brown” 
800M Run
60/40 Cal Bike
40/30 Cal Row 
200M Run with a 45/35 lb plate