Wednesday April 8, 2020

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“Chop your own firewood and it will warm you twice.” – Henry Ford

Snake Bite: 
21 Squat Snatches @ 115/85 
15 Bar Muscle Ups 
15 Squat Snatches @ 115/85
12 Bar Muscle Ups
9 Squat Snatches @ 115/85 
9 Bar Muscle Ups

For the full write up, modifications, scaling, stimulus, take action piece and must more log into our Move The Needle Platform or email E@warlockathletics.com to get started

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