4×20 Bulgarian Split Squats
EMOM x 30
Min 1: 200M Run
Min 2: Russian KB Swings
Min 3: Air Squats
Min 4: Double Unders
Min 5: Abmat Sit Ups
For a full break down of movements, stimulus, scaling options and modifications and much more check us our on our Move The Needle App or Email E@WarlockAthletics.com