Tuesday April 7, 2020

By /
“You have everything you need to be successful”

Woodworker:
200 Double Unders
100 / 75 Cal Row
50 Burpee Box Jump Overs @ 30/24
100/75 Cal Row
200 Double Unders

For a full break down, stimulus, modifications and scaling options log into the Move The Needle App
or contact E@WarlockAthletics.com

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