Tuesday September 5, 2017

Tuesday September 5th @ 7pm we will have the informational meeting for our nutritional challenge. Whether you want to lose weight, gain weight or improve performance I think that this will be a valuable experience to help you reach your goals. Last year members lost somewhere between 8-22 lbs. As a group we lost 148 lbs. Some additional information is below.

– There’s no commitment by coming to the informational meeting. You can decide after the meeting.
– We have taken the feedback from last year, made adjustments to give you guys what I think will be a better product to help you reach your goals.
– If you decide to buy in the cost is $100 per person.
– You can sign up for the meeting in Mindbody.
– Everything else we’ll go over in the meeting.

“Not getting off the couch is willful behavior” – Greg Glassman

1. 15 Minutes to find a heavy single Snatch
2. Isabel – 30 Snatches for time @ 135/95

Warlock Weightlifting:
1. Snatch High-Pull + Snatch from Power Position – 70% x 1+1 x 5
2. Drop Snatch (% of snatch) – 50%x2x4
3. SLDL (% of BS) – 50%x5x2
A1. Weighted Planks – 3 x 30sec (max weight)
A2. 1-arm Farmer’s Walk – 3 x 50m