“Welcome weaknesses because they indicate that your growth is not finished, and you can still improve.” – James Hobart
*Please check Mindbody. We have adjusted the schedule for the holiday. Our informational meeting for our 2017 Nutritional Challenge is Tuesday September 5 @ 7pm. Please check in for the class using Mindbody. Cost for the nutritional challenge is $100. Excited for you guys to see how we have revamped the program to make it better.
A. Fight Gone Bad – 3 Rounds
Min 1: Wallball @ 20/14
Min 2: Sumo Deadlift High Pull
Min 3: Box jumps @20
Min 4: Push Press @ 75/55
Min 5: Cal Row
Min 6: Rest
*Bonus*
A. 12 Minutes to find a Heavy Clean and Jerk
Warlock Weightlifting:
Clean & Jerk (hold last jerk 5 sec overhead) – 70% x 2(1+1) x 5
Clean Pull – 95%x3x3
Back Squat – 70% x4x5
Weighted Sit-up – 3 x 10-15