“Be impressed by intensity, not volume” – Greg Glassman
1. 15 Minutes to find a heavy front squat
2. Fran – 21-15-9
Thrusters @ 95/65
Pull ups
Warlock Weightlifting:
1. Power Jerk + Jerk (5 sec hold overhead on last rep) – 75% x 1+1 x 6
2. Push Press Bnk + Push Press – 70% x 3+2, 75% x 3+2 x 3
3. Walking Lunge – 2 x 10/leg
A1. Crunches – 3 x max
A2. 2-arm DB OH carry – 3x50m