“If it came from a plant, eat it; it if was made in a plant, don’t.” – Michael Pollan
A. Front Squat 6×3
B. For Time:
50 Thrusters @135/95
50 T2B
50 Cal Bike
Performance @ 115/75
Fitness @ 95/65 | Knee’s to Chest | 50 Cal Row
Fitness Light @ 75/655 | Knee’s to Elbows | 50 Cal Row
15 Minute Time Cap
*Bonus*
A. 3 Rounds: 50 ft of DB OH Lunges / 30 Second Hollow Hold / 30 Sit Ups – Rest 2 Minutes after each
B. 3×10 Sumo Deadlift