Tuesday October 13, 2020

“Becoming a champion is not an easy process… It is done by focusing on what it takes to get there and not on getting there.” – Nick Saban

Primer:
AMRAP 5 | 5 Burpees | 5 Goblet Squats | 3 Jumping Squats for Height | 

WOD: Squat Cycle Week 2 Day 1
Back Squats: Percentages based off your 1 Rep Max Back Squat 

10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%

Front Squats: Percentages based off your 1 Rep Max Front Squat

5 @ 60%
5 @ 70%  
2 x 5 @75% 

Optional Fitness between Back Squat rounds: 
10 Burpees | 15 Cal Row | 20 Tuck Ups