Primer:
AMRAP 5 | 5 Burpees | 5 Goblet Squats | 3 Jumping Squats for Height |
WOD: Squat Cycle Week 2 Day 1
Back Squats: Percentages based off your 1 Rep Max Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
Front Squats: Percentages based off your 1 Rep Max Front Squat
5 @ 60%
5 @ 70%
2 x 5 @75%
Optional Fitness between Back Squat rounds:
10 Burpees | 15 Cal Row | 20 Tuck Ups