Primer: 3 Rounds
5 Muscle Cleans | 30 Single Unders | 15 Air Squats | 30 Single Unders
Strength: 5x 3 – 1 Position Squat Clean:
Position 1: Mid Thigh
Position 2: Above Knee
Position 3: Low Hang
Start at 60-65% and Climb to 75-80%
Tidying Up AMRAP 15
15 Power Cleans @ 95/65
30 Double Unders
15 Wallball @ 20/14
30 Double Unders
Bulletproof Shoulders:
15 Deadlifts @ 135/95
30 Double Unders
15 Goblet Squats @ 44/26
30 Double Unders
Bodyweight Version:
30 Good Mornings
45 Line Hops
15 Jumping Squats
45 Line Hops
Modifications:
No Double Unders: 45 Single Unders | 45 Line Hops
No Jumping: 10 Cal Bike
No Squatting: 10 Single Leg Tempo Step Ups