Our Barbells For Boobs event is taking place this Sunday October 16 from 10am till 12 noon. Feel free to come, support, workout or hang out. If you are fortunate enough to donate please click on the link and contribute. Every $80 raised means one more person knows if they are living with breast cancer. Click Here to Donate
“Goals are great, but what are the details of your plan to achieve your goals? Have you thought about the details?”
Primer: Tall Snatch – 3 x 3 (light)
A. Snatch
2×3 @ 75%
3×2 @ 80%
B. Floating Halting Snatch Deadlift (mid-thigh)
1×3 @ 100%
2×3 @ 105%
C. 9 Minute AMRAP
15 T2B
10 Deadlifts @ 115/75
5 Power Snatches @ 115/75
Bonus
Split Jerk 2×3 @ 75%, 3×2 @ 80%
5 Sets of 1 Pause Front Squat + 1 Front Squat @ 70%
3×10 Weighted Back Extension
Hanging Leg Raise – 4 x max (30 reps minimum)
Reverse Crunch – 3 x max