Primer:
AMRAP 5 |
1 Bow and Bend + Down Dog + Plank + Low Cobra then Reverse
10 Squats + 2 Jumping Squat
2 x Bow and Bend + Down Dog + Plank + Low Cobra then Reverse
10 Squats + 2 Jumping Squat
3 x Bow and Bend + Down Dog + Plank + Low Cobra then Reverse
10 Squats + 2 Jumping Squat
etc
WOD: Squat Cycle Week 45 Day 1
Back Squats: Percentages based off your 1 Rep Max Back Squat
8 @ 65%
6 @ 75%
4 @ 85%
4 @ 90%
Front Squats: Percentages based off your 1 Rep Max Front Squat
5 @ 70%
4 @ 80%
3 @ 85%
3 @ 90%
Optional Fitness between Back Squat rounds:
20 Cal Row | 15 KB Swings | 10 Single Arm KB Thrusters