Primer: 4 Rounds:
30s Mountain Climbers | 15s Rest |
30s Plank | 15s Rest
30s Power Clean and Press | 15s Rest
Strength: Every 75s and Climb (start at 40 ish % and climb)
1 Power Clean + 2 Push Jerks
WOD: Sweatsuit
15-10-5 Power Cleans @ 165/115
30-20-10 Box Jumps @ 24/20
Directly Into
5-10-15 Push Jerks @ 165/115
10-20-30 Cal Row
Bulletproof Shoulders:
15-10-5 Deadlifts @ 225/155
30-20-10 Box Jumps @ 24/20
Directly Into
5-10-15 Russian KB Swings
10-20-30 Cal Row or Bike