Monday November 16, 2020

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“Our mentors do not wish for us to follow in their footsteps. Our mentors wish for us to go further and blaze the path further than before us.” 

Primer: 
60s Row: 2 Minute Couch Stretch 
60s Row: 2 Minute Pigeon Pose 
60s Row: 2 Minute Butterfly

Strength: Turkish Get Up: 10 Minutes to Build to a Heavy Single On each Arm

WOD: AMRAP 18 
500M Row 
100M Single Arm Farmers Carry @ 53/35
400M Run
10 Turkish Get Ups 

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