Monday November 16, 2020

“Our mentors do not wish for us to follow in their footsteps. Our mentors wish for us to go further and blaze the path further than before us.” 

60s Row: 2 Minute Couch Stretch 
60s Row: 2 Minute Pigeon Pose 
60s Row: 2 Minute Butterfly

Strength: Turkish Get Up: 10 Minutes to Build to a Heavy Single On each Arm

500M Row 
100M Single Arm Farmers Carry @ 53/35
400M Run
10 Turkish Get Ups