We’re excited that we will be running “low-risk outdoor recreational activities” throughout the week in addition to Zoom! Here’s the deal, so start reading, it’s important. Check in to the low risk outdoor recreational activity in Mindbody. Space is limited. All activities are, bring a friend (or kid) friendly. Whichever is easiest for you.
These activities happen rain or shine! if you text / message me asking me if it’s cancelled you’ll get your own workout. 1000 burpees for time with a vest and you’ll magically bring your own vest. The only way they don’t happen is with thunder or lightning. You are welcome to bring your own equipment for these low risk activities, dumbbells or kettlebells are probably the best idea. No one will be providing equipment for you. There is absolutely no sharing of equipment if you do bring your own. Our facility is closed and there are no restrooms available (ooo that’s a big one haha). We understand that this is uncharted territory and we are working within the guidelines to keep everyone safe. If you have any questions just shoot me an email over to E@WarlockAthletics.com
Here is the full schedule for this week also available in Mindbody:
Monday – Friday
6 am: Zoom With Heather
7:30 am: Low-Risk Outdoor Recreational Activities @ Warlock Parking Lot – Erik
9:00 am: Low-Risk Outdoor Recreational Activities @ Camp Hillcroft – Heather
12:00 pm: Low-Risk Outdoor Recreational Activities @ Warlock Parking Lot – Chris
5:00 pm: Low-Risk Outdoor Recreational Activities @ Warlock Parking Lot – Heather
6:00 pm: Zoom With Lew
Yoga On Zoom
Wednesday 7 pm | Saturday 10 am with Melissa
Saturday – 8 am Zoom – Heather
Sunday – 10 am Zoom – Lew
Space is limited. Please use Mindbody to check in. If you can not attend please make sure you cancel in Mindbody 12-24 hours prior to the low risk outdoor activity.
Mobility:
Twisted Cross | Puppy Dog | Low Dragon | Pigeon
Primer:
5 Inch Worms | 10 Russian KB Swings or Good Mornings | 5 Air Squats with 2s Pause at the Bottom | 30 s Mountain Climbers | 5 Sumo Air Squats with 2s Pause at the Bottom
WOD: Nasty Girls Remix – 3 Rounds
30 Alternating Pistols
10/7 Ring Muscle Ups
10 Hang Power Cleans @ 185/135
Dumbbell Version
3 Rounds:
30 Alternating Pistols
10 Dumbbell Turkish Get Ups
15 Double DB Hang Power Cleans @50/35
Body Weight Version – 3 Rounds
20 Alternating Lunges
30 Burpees
20 Alternating Lunges
30 Sit Ups
Bulletproof Shoulders: 3 Rounds
30 Alternating Lunges
10 Turkish Get Ups
15 Double Dumbbell Sumo Deadlift High Pull
*17 Minute Time Cap