Deload week. It’s been a hard fought 5 weeks and it’s time to give our bodies and minds some time to recover. We want to recharge so that in a week from today we can continue to build upon what we have learned. Have some fun during this next week and enjoy the deload. Once the deload is over it’s time to get strong, Warlock Strong.
“6 months of consistent work can put you two years ahead. Invest your time wisely.”
Primer – Theraband Protocol
A. 5 Rounds: Alternating Efforts
5 Pendlay Row
50M Sled Push
20 Banded Good Mornings
B. EMOM x 12
Min 1: Cal Row
Min 2: Sit Ups
Min 3: 10M Shuttle Runs
*Score is total Reps
Bonus: ROMWOD