“If you only do it once in a while, don’t get mad when you only get results once in a while…”
A. AMRAP 5
9 Cal Bike
15 Burpees Box Jump Overs @24/20
21 Deadlifts @ 225/155
5 Minute rest
AMRAP 5
15 Cal Bike
15 Burpees Box Jump Overs @ 24/20
15 Deadlifts @ 275/185
5 Minute rest
AMRAP 5
21 Cal Bike
15 Burpees Box Jump Overs @ 24/20
9 Deadlifts @ 315/225
5 Minutes rest in between rounds
Performance: DL @ 225/155 | 245/165 | 275/185
Fitness: DL @ 135/95 | 185/125 | 225/155
Fitness Light Dl @95/65 | 135/95 | 185/125
Bonus:
A. EMOM x 14: odd: 15/12 Cal Row even: 45 Second Strict HSPU
B. 3 Rounds: 100 Ft Heavy Sled Push, 200 Ft Sandbag Carry, 25 GHDSU